Soccer Exercise
First Touch and Feint
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Four red cones form a square; three metres in front of each of them, in the direction of play, stands a blue cone.
Equipment: 8 cones in two colours and several balls.
Players: The players spread out at the four red cones.
Procedure
- The first player carries the ball to the blue cone with the right foot.
- There the player carries out a feint — step-over or lunge.
- The player then passes to the next player, who carries out the drill in exactly the same way.
- The drill continues as a continuous passing drill; all players follow their pass.
Variations: Change the direction of play after a few rounds.
Tip
- Go past the red cone with a feint as well as a change of pace and direction.
- Pick up speed immediately with the first touch.
- Take the ball with the outside foot towards the red cone.
- Play the pass firmly to the front foot or into the player's path.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Passing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Indoor Pitch