Soccer Exercise
First Touch and Taking the Ball from Different Heights
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Two dummies stand in the playing area; there is a goal at each end. The coaches stand opposite each other.
Equipment: 2 dummies, 2 goals and several balls.
Players: The players start one after the other; plus goalkeepers.
Procedure
- A player runs around the dummy.
- The coach throws the ball to this player high or half-high.
- The player controls the ball and gets to the shot at goal immediately.
- Then this player runs on to the coach standing opposite.
- This coach plays the ball in along the ground; the player controls it again and gets to the shot at goal immediately.
Tip
- Get the ball down quickly and get to the finish.
- Take the ball straight into the movement.
- Do not allow any loss of tempo when taking the ball.
- Finish accurately with the inside of the foot from close range.
- Lean the upper body over the ball.
Training attributes
Technique
- Technique
- Trapping Shot technique/shooting
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies
- Form of Training
- Individual training Group training Team training Training in pairs
- Exercise level
- Intermediate
- Training Location
- Pitch