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First Touch and Taking the Ball On in Space
15 min
Soccer Exercise

First Touch and Taking the Ball On in Space

  • Age U6 - U13, U14 - U19
  • Training Set Progression
  • Number of Players 6 - 9 players, 10-15 players, 16-22+ players

Setup

Pitch: Cones mark the playing area.

Equipment: Cones and two balls per team.

Players: Three teams in three different colours.

Procedure

  • To begin with, all players pass the balls to each other along the ground with at least two compulsory touches.
  • After that, passing is only allowed within the teams.

Tip

  • Take the ball on at speed with the first touch.
  • Increase the pace on the passes.
  • Demand passes and touches with both feet.
  • Demand that the players coach each other.

Training attributes

Technique

Technique
Trapping Dribbling Feinting/trick dribbling Passing

Co-ordination

Co-Ordination
Quick processing

Training Organization

Age
U6 - U13 U14 - U19
Duration
15 min
Training Set
Progression
Number of Players
6 - 9 players 10-15 players 16-22+ players
Form of Training
Group training Team training
Exercise level
Easy
Training Location
Indoor Pitch