Soccer Exercise
Fitness and Coordination II
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: A circuit made up of poles, hurdles, agility ladders and cones.
Equipment: 10 poles, 2 agility ladders, 12 hurdles, 4 cones and 6 balls.
Players: Two groups facing each other.
Procedure
- The ball is passed back and forth between the players.
- After each pass the obstacles in the circuit are crossed in an anti-clockwise direction.
- The hurdles can be crossed using various coordination tasks.
- At the end the players join the back of the other group.
Tip
- Play the passes with good quality so that the drill gets up to speed.
Training attributes
Technique
- Technique
- Trapping Ball control Passing
Condition
- Condition
- Football-specific endurance Basic Endurance GAT
Co-ordination
- Co-Ordination
- Quick processing Coordinative jumping (parcour)
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch