Soccer Exercise
Fitness and Coordination with the Ball
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Six hurdles — three of them stand opposite three others. In the space in between there is a forest of poles.
Equipment: 6 hurdles, poles and one ball per player.
Players: There is one player with a ball behind each hurdle.
Procedure
- The players play the ball past the hurdle and jump over it.
- They then dribble through the forest of poles and take the ball to the hurdle opposite.
- Once all players have dribbled through the forest of poles, the next round starts.
Tip
- Pay attention to using both feet and to close ball control.
- Regularly look up from the ball.
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling Jump technique (parcour)
Condition
- Condition
- Football-specific endurance Strength training
Co-ordination
- Co-Ordination
- Coordinative jumping (parcour)
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Group training Team training Training in pairs
- Exercise level
- Intermediate
- Training Location
- Pitch