Soccer Exercise
Fitness course
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• 2 coordination leaders
• Little hat
• Obstacles
Procedure
The following tasks are carried out at the stations:
• 1: Run ABC
• 2: Side Steps
• 3: Run forward and backward
• 4: Jump hurdles
• 5: Short sprint
• 6: Go through the coordination ladder with a given sequence of steps
Can also be held as a competition
Tip
Coaching Points
• Quality before speed
• Always keep your eyes up
Training attributes
Condition
- Condition
- Football-specific endurance Explosiveness
Co-ordination
- Co-Ordination
- Coordinative jumping (parcour)
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Group training Team training Training in pairs