Soccer Exercise
Fitness course with ball I
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• several cones
• several cones
• 1 coordination ladder
• 1 ball per player
Procedure
The players run through the 6 routes.
Route 1: Running backwards with ball in hands
Route 2: Slalom dribbling
Route 3: Passing the ball and running through the coordination ladder with 1/2 steps
Route 4: Dribbling with shotguns
Route 5: touching cones with hand while dribbling
Route 6: Present ball and sprint to ball
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling
Condition
- Condition
- Fitness program Football-specific endurance Basic Endurance GAT Explosiveness
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Exercise level
- Intermediate