Soccer Exercise
Fitness course with completion
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• 6 cones
• 6 bowls
• Coach or passers
• Balls behind station 1 (each pass 1 ball)
• 1 goal
Procedure
The player starts at station 1 and performs the following tasks in the course:
1: Sprint 10m and back
2: Sprint 15m and back
3: Short sprint to the cone
4: Squat walk
5: High jump
6: Sprint 30m
7: Loose run to the hat gate
8: Pass a ball to coach
9: Coach pass back to run
10: Take a ball
11: Finish
Tip
Coaching Points
• Ball can also be played high
Training attributes
Technique
- Technique
- Trapping Shot technique/shooting Goalkeeping techniques
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Football-specific endurance Strength training Explosiveness
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Individual training Training in pairs Game Systems
- Exercise level
- Intermediate