Soccer Exercise
Flat Passing
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 15 cones/markers to create 3 squares as shown in the diagram
- Divide into pairs
Procedure
A stands inside the square, B with the ball about 5 meters in front.
- Variation 1: A runs around one of the rear cones, lets the pass from B bounce off directly, then runs around the other cone.
- Variation 2: A positions themselves beside the front cones for a one-touch pass.
- Variation 3: A runs backward over the rear line, starts forward, and plays the ball back.
Training attributes
Technique
- Technique
- Trapping Ball control Passing
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Training in pairs
- Exercise level
- Easy
- Training Location
- Pitch Indoor