Football Biathlon
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• 5 poles
• 5 cones
• 7 marker cones
Since the exercise can be run as a competition, per team:
• 1 goal
• 2 cones in the same colour
• multiple balls
Procedure
Players line up one behind the other at the cones to start. Each team is evenly split and stands at a cone with the corresponding colour.
The first player starts with a power dribble to the first marker cone. Then a slalom through the poles to the right followed by a fast dribble to the cone. The ball is juggled until the next marker cone. Then to the right through a slalom around the cones to the last marker cone. Set the ball down and sprint toward the team-colour cone. 3 passes/shots on goal. For each miss, one penalty lap around the marker cone square. Then back to the starting cone where the next player is ready with a ball.
Each goal scores 1 point; additionally, the team that finishes the course fastest earns 10 points.
Tip
• Watch out that players do not get in each other's way
• Split groups evenly — for example, one striker, one defender per group, etc.
Training attributes
Technique
- Technique
- Ball control Dribbling Jump technique (parcour) Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Fitness program Football-specific endurance Basic Endurance GAT Explosiveness
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch
- Training timing
- Season preparation