Soccer Exercise
Football Tennis
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point, End
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- 2 poles
- Football tennis net
- Alternatively, you can simply stretch barrier tape between two poles. The height can be adjusted as desired.
- 1 ball
Procedure
- Players pass the ball to the other side of the court. The ball can touch the ground once. Players inside the court can pass the ball to each other (limited to 1-2 touches).
Training attributes
Technique
- Technique
- Ball control Headers
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Progression Main point End
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch Indoor