Soccer Exercise
footwork with crossing and destrebution
- Age Men's / Women's
- Training Set Main point
Setup
3 sticks, 1 hurdle, 2 small goals 30m away from 16 yard box.
Procedure
gk will preforme quike footwork over the sticks and jump over the hurdle, than he will cross diagonally to cach a hige ball from the gk coach and distrebute the ball to one of the small goals.
Training attributes
Training Organization
- Age
- Men's / Women's
- Duration
- 10 min
- Training Set
- Main point
- Position training
- Goalkeeper training
- Exercise level
- Intermediate