Soccer Exercise
Forcing the Play Inside: 2 vs 1
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Four poles and two mini goals; two red cones form the dribbling goals.
Equipment: 4 poles, 2 mini goals, 2 red cones and several balls.
Players: A blue full-back, a blue holding midfielder and two yellow players.
Procedure
- The drill starts with a pass from the blue full-back to the holding midfielder nearest the ball.
- With that pass, the numerical disadvantage arises between the blue player and the two yellow players.
- The blue holding midfielder tries to dribble through one of the two red cone goals.
- After winning the ball, Yellow tries to score a goal.
Tip
- The player must try to gain space with an explosive turn.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Pressing Player behavior Transition drill Man down/Man up
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Intermediate
- Training Location
- Pitch