Soccer Exercise
Forcing the Play Inside: 3 vs 2
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players
Setup
Pitch: A row of cones marks off the playing area towards the centre of the pitch. On the halfway line, 4 poles form two pole goals next to each other. At the opposite end there is a goal with a goalkeeper.
Equipment: 1 goal, 4 poles, cones and several balls.
Players: Three attackers and two defenders in different bib colours, plus a goalkeeper.
Procedure
- The goalkeeper starts the move with a pass to the blue full-back.
- The yellow wide forward forces the full-back inside; from that moment the game is free.
- After winning the ball, Yellow tries to score a goal.
- Blue tries to dribble or shoot through one of the two cone goals.
Tip
- Double up from the front and from behind: the rear player marks the attacker at arm's length, the front player attacks the ball immediately.
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Player behavior Transition drill Man down/Man up
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players
- Goalkeeper
- 1 goalkeeper
- Form of Training
- Group training
- Exercise level
- Intermediate
- Training Location
- Pitch