Soccer Exercise
Form of play: Switching after holding the ball
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 10-15 players, 16-22+ players
Setup
- Divide the field into 2 squares using 6 cones.
Procedure
- Play 6 vs 6 (or more) in the first square.
- Have 2-3 neutral players in each square, who remain in their respective squares and play with the team in possession.
- After completing a set number of passes, the team in possession can switch squares by playing a neutral player in the other square.
- Both teams must swiftly switch squares until the predetermined number of passes is reached again.
- The team successfully switching squares earns a point.
Tip
Coaching Points:
- Quickly organize into a compact formation and defend oriented towards the ball after losing possession.
- Ensure adequate coverage of passing options behind the first line of pressing.
Training attributes
Technique
- Technique
- Passing
Tactics
- Tactics
- Pressing Player behavior Transitional play (shifting the game) Transition drill Man down/Man up
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor