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Forward Passing in 2 Variations
20 min
Soccer Exercise

Forward Passing in 2 Variations

  • Age U6 - U13, U14 - U19, Men's / Women's
  • Training Set Progression
  • Number of Players 1 - 5 players, 6 - 9 players, 10-15 players

Setup

Pitch: Four poles stand one behind the other at a distance of 15 metres each.

Equipment: 4 poles per group and 1 ball per group.

Players: Groups of four with Players A, B, C and D; each player is assigned a pole.

Procedure

Variation 1:

  • Player A starts the drill with a diagonal pass to Player B.
  • Player B breaks away from the pole shortly beforehand, takes the pass forward from a sideways position and passes it on to Player C.
  • Player C shows for the ball diagonally in an open body position and passes the ball on to Player D.
  • Player D continues the sequence in the opposite direction.
  • After a few minutes the positions are swapped.

Variation 2:

  • Player A plays past Player B with a long pass to Player C.
  • Player C lays the ball off diagonally backwards.
  • Player B has dropped away diagonally backwards beforehand, sets off after the pass and passes the lay-off on to Player D.
  • Player D controls the pass and starts the next action.

Tip

  • In the first variation play the ball into the front foot.
  • In the first variation take the ball with the front foot and pass it on.
  • In the second variation lay the ball off with the foot furthest from the opponent.
  • In the second variation Player B drops back a little beforehand.
  • As soon as Player B has been bypassed, Player B moves towards the ball.

Training attributes

Technique

Technique
Trapping Ball control Passing

Training Organization

Age
U6 - U13 U14 - U19 Men's / Women's
Duration
20 min
Training Set
Progression
Number of Players
1 - 5 players 6 - 9 players 10-15 players 16-22+ players
Form of Training
Group training Team training
Exercise level
Easy