Soccer Exercise
Four in a row
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point, End
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
• 2 starting cones
• 16 hoops
• 4 vests per team
• Divide into 2 teams
Procedure
• A 4x4 hoop grid is set up in the middle between 2 teams
• Both teams face each other. The teams play simultaneously, competing directly against each other
• The goal is to place a row of four vests into the hoop square
• The first player from each team sprints to place a vest in a hoop. Then they sprint back and tag the next player
• Once all 4 vests are placed, each player can then move one vest of their choice to another hoop
Tip
Variation:
This exercise can also be done with a ball. In that case, the first player always dribbles the ball to the hoop square.
Training attributes
Technique
- Technique
- Dribbling
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point End
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch Indoor