Soccer Exercise
Four-zones distance game
- Age U14 - U19
- Training Set Progression, Main point, End
- Number of Players 10-15 players, 16-22+ players
Setup
The pitch is divided into four equal areas with one smaller area in the middle. Each team have one player in each area. In the middle there is one extra attacking player.
Procedure
The four players in each team are only allowed to play in their zone. The extra attacking player move in his space. Otherwise it's regular game.
Tip
Variations of the game:
- Let the extra attacking player move all over the pitch.
- Use an extra attacking player.
- Let the players move free on the pitch but they can't be more than one attacking player in each area for more than 2 seconds.
Training attributes
Technique
- Technique
- Ball control Passing
Condition
- Condition
- Speed of movement off the ball
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U14 - U19
- Duration
- 45 min
- Training Set
- Progression Main point End
- Number of Players
- 10-15 players 16-22+ players
- Form of Training
- Team training