The offensive team is positioned at the level of the penalty area. The exercise is played on a goal on one half of the field. The left midfielder E positions himself in a half-right position to take the free kick. The balls are with him. The two strikers are positioned at the same height in the penalty area between the penalty point and the penalty area boundary. Striker I and striker J cross towards the 1st post and the goalkeeper. Striker J also has the option to run towards the free-kick shooter in order to take the free-kick quickly or briefly with him. The right central defender C is in the middle and a little bit behind, between the two strikers. The left center-back B and the half-right midfielder G are placed at the level of the penalty area, slightly to the left of the semicircle of the penalty area. C runs to the 1st post, B to the 2nd post and G towards the 5-meter space and penalty point. The right outer midfielder H is positioned in the central back area. The player D goes into the back area of player E with the options to run behind it, in order to flank or to move the ball after a back pass from E to the other side. At the center line the full-backs A and the half-left midfielder F are positioned. Player / position legend: basic formation TW = goalkeeper A = left-hand full-back B = left-hand central defender C = right-hand central defender D = right-hand full-back E = left-hand outer midfielder F = half-left midfielder G = half right midfielder H = right outer midfielder I = left striker J = right striker