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Free Kick Variation III
15 min
Soccer Exercise

Free Kick Variation III

  • Age U14 - U19, Men's / Women's
  • Training Set Main point, End
  • Number of Players 10-15 players, 16-22+ players

Setup

Pitch: One half of the pitch with one goal.

Players: The attacking team stands level with the edge of the penalty area.

  • The right wide midfielder H takes up a left-of-centre position to take the free kick. The balls are with this player.
  • The two strikers I and J stand in the penalty area, level with each other between the penalty spot and the edge of the penalty area.
  • The right centre-back C stands centrally and slightly further back between the two strikers.
  • The left centre-back B and the right-sided central midfielder G stand level with the edge of the penalty area, slightly to the right of the penalty arc.
  • The left wide midfielder E stands in the central cut-back area, Player A in the area behind Player H.
  • The right full-back D and the left-sided central midfielder F stand level with the halfway line.

Positions in the basic shape:

  • TW — goalkeeper
  • A — left full-back
  • B — left centre-back
  • C — right centre-back
  • D — right full-back
  • E — left wide midfielder
  • F — left-sided central midfielder
  • G — right-sided central midfielder
  • H — right wide midfielder
  • I — left striker
  • J — right striker

Procedure

  • Player H feigns a cross and passes the ball to Player E, who shoots at goal first time.
  • The attacking players set off with Player E's backswing.
  • The strikers I and J cross towards the near post and towards the goalkeeper respectively. Striker I also has the option of moving towards the free-kick taker and taking the free kick short.
  • Player C sprints to the near post, Player B runs towards the goal area and the penalty spot, Player G towards the far post.

Training attributes

Standard Situation

Set plays
Free kicks

Training Organization

Age
U14 - U19 Men's / Women's
Duration
15 min
Training Set
Main point End
Number of Players
10-15 players 16-22+ players
Goalkeeper
1 goalkeeper 2 goalies
Form of Training
Team training
Exercise level
Intermediate