Soccer Exercise
Free Passing in a Square
- Age U6 - U13
- Training Set Progression
- Number of Players 10-15 players, 16-22+ players
Setup
- 5 cones to set up a square with one cone in the center
- Distribute players evenly at the positions
Procedure
- The two ball owners start at one of the outer cones. They simultaneously pass to any teammates and follow their pass.
- The new "ball owners" immediately play on, directly or with a second touch, to other players, etc. No fixed passing instructions; allow players to choose freely (2 balls should never be at the same cone at the same time).
Tip
Coaching Points
- Concentration and quick decision-making: Where are the balls? Where and to whom do I pass now?
- Be especially attentive at the center cone to avoid collisions.
Training attributes
Technique
- Technique
- Trapping Ball control Passing
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch Indoor