Soccer Exercise
Frog leaps
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players
Setup
One pass takes about 10 seconds. The number of players is unlimited. Two cones can mark the start and end.
Procedure
Jump forward from a crouch and land on the footpads again. The body's center of gravity is shifted downwards when landing. The arms are bent and support the jump by swinging along. The buttocks almost touch the heels on landing.
Tip
- The palms of the hands are open (makes 3/100 seconds difference to a sprinter). - The upper body is bent slightly forward. - Quick, short movements. - Short ground contact time. - Wide, space-spanning jumps. - You get momentum with your arms. - Tremendously exhausting exercise.
Training attributes
Condition
- Condition
- Strength training
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Pitch Indoor