Soccer Exercise
Fun Drill: Shooting Duel
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: A coordination course made up of an agility ladder and rings as well as a dribbling course with four cones and a rebounder; at the end there is a goal.
Equipment: 1 goal, 4 cones, 1 rebounder, 1 agility ladder, rings and several balls.
Players: Two teams A and B.
Procedure
- A player from Team A completes the coordination task without a ball as quickly as possible.
- A player from Team B completes the dribbling task with a ball as quickly as possible.
- After the task, the player from Team A runs towards the goal and becomes the goalkeeper there.
- The player from Team B shoots at the goal; there is no rebound shot.
- Both players then join the back of the queue again.
- The evaluation is who scores the most goals.
Tip
- Perform the drills cleanly despite the competition.
- Look up from the ball when dribbling.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling Shot technique/shooting
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training Training in pairs
- Exercise level
- Intermediate