Soccer Exercise
Fun exercise: Goal shot duel
- Age U6 - U13, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• 1 goal
• 4 cones
• 1 rebounder
• Coordination leader
• Rings
Procedure
• A player from team A completes the coordination task without the ball as quickly as possible.
• A player from Team B completes the dribbling task with the ball as quickly as possible
• The Team A player, after completing the coordination tasks, runs towards the goal and becomes the goalkeeper.
• Team B player has an effort on goal. There is no margin
• Both players go back to the back.
Who scores the most goals?
Tip
Coaching Points
• Exercises should be carried out cleanly despite the competition
• Take your eyes off the ball while dribbling
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling Shot technique/shooting
Training Organization
- Age
- U6 - U13 Men's / Women's
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training Training in pairs