Soccer Exercise
Game Form (3 Colors Game)
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 10-15 players, 16-22+ players
Setup
- Cones to mark the playing field
- Bibs
- Multiple balls for a fast-paced game
- Divide into 3 equally sized teams
Procedure
- Two teams start playing for possession while the third team tries to win the ball.
- After a turnover, the team that lost the ball becomes the defending team, while the team that won the ball plays for possession together with the other non-defending team.
- In case of an uneven number of players, either a neutral player can be added, or one team can permanently have an extra player.
Tip
Variations
- Limit the number of contacts
- Set target contacts within the possession teams
Training attributes
Technique
- Technique
- Passing
Tactics
- Tactics
- Pressing Transitional play (shifting the game) Transition drill Man down/Man up
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch