Soccer Exercise
Game Format: 3 vs 3 + 1
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players
Setup
- 2 large goals
- Approximately 10 cones to mark the field
- Divide into teams of 3 vs 3 + 1 neutral player
Procedure
Play a 3 vs 3 game with one neutral player for the team in possession of the ball.
The neutral player cannot be tackled. However, to maintain tempo and intensity, they should be limited to a maximum number of touches (ideally 1-2 touches).
The other players are allowed 3 touches (2 touches are also possible).
Tip
Coaching Points:
- Exploit numerical advantage cleverly
- Shoot quickly
Training attributes
Technique
- Technique
- Ball control Passing Shot technique/shooting
Tactics
- Tactics
- Player behavior Transition drill Man down/Man up
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training
- Exercise level
- Easy
- Training Location
- Pitch