Soccer Exercise
Game Format 4 vs 4 with Dribble Goals
- Age U6 - U13
- Training Set Main point
- Number of Players 6 - 9 players
Setup
- 4 cones to mark the field
- 8 cones to set up 4 dribble goals
- Divide into 4 teams of 4 players each
Procedure
Play 4 vs 4 with 4 dribble goals. A goal counts when a player dribbles through 2 cones with the ball at their feet. The team remains in possession after a dribble goal but must now play towards one of the other 3 goals. Thus, no team has assigned goals. Play 5 rounds of 4 minutes each with a 1-minute break.
Tip
Coaching Points:
- Dribble with the non-dominant foot
- Use feints, changes of pace, and changes of direction with the ball
- Expand the playing area when in possession
- Pay attention to providing options and making runs
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players
- Form of Training
- Group training
- Exercise level
- Easy
- Training Location
- Pitch Indoor