Soccer Exercise
Game on 4 Goals with 3 Teams
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point, End
- Number of Players 6 - 9 players, 10-15 players
Setup
• 4 goals
• Divide the players into 3 teams.
Procedure
Two teams play together on ball possession for 5 minutes each time. With a successful count of 5-8 passes, both teams earn one point. The defending team can attempt to score on any of the 4 goals after winning the ball and earns one point for each goal. Each team must defend once. The team with the most points at the end wins.
Tip
Coaching Points
• Play out of pressure quickly.
• Make the playing field wide and spacious.
• Always provide 3 passing options: central, left, and right.
Training attributes
Technique
- Technique
- Passing
Tactics
- Tactics
- Player behavior Transition drill Man down/Man up
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point End
- Number of Players
- 6 - 9 players 10-15 players
- Form of Training
- Group training
- Position training
- Defensive training Midfield training Forward training
- Exercise level
- Intermediate
- Training Location
- Pitch