Soccer Exercise
Game over the Third to 4 Square Goals
- Age U14 - U19
- Training Set Main point
- Number of Players 10-15 players, 16-22+ players
Setup
- Set up 16 cones to build 4 square fields.
- Divide teams of equal size.
Procedure
- Play 7 vs 7 with 4 square subfields within the main field. Teams earn 1 point by playing a teammate in one square who then successfully plays a third teammate directly.
Variations:
- 8 successful passes also earn 1 point.
Tip
Coaching Points:
- Make the field large.
- Create three permanent passing options: left, right, and center.
- Encourage mutual coaching.
- Play the ball out of pressure.
- Conduct the exercise in 6 vs 6 with 2 players in numerical superiority if teams struggle to score points.
Training attributes
Technique
- Technique
- Passing
Tactics
- Tactics
- Transitional play (shifting the game)
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U14 - U19
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch