Soccer Exercise
Game to 4 Goals with 3 Teams
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point, End
- Number of Players 6 - 9 players, 10-15 players
Setup
Pitch: There are four goals at the sides.
Equipment: 4 goals, cones and several balls.
Players: Three teams.
Procedure
- Two teams play together for possession for five minutes at a time.
- With five to eight successful passes in a row both teams receive one point each.
- After winning the ball the defending team can finish at all four goals and receives a point for it.
- Every team has to defend once.
- The team with the most points wins.
Tip
- Play out of the pressure quickly.
- Make the game wide and big.
- Constantly provide three passing options: centrally, left and right.
Training attributes
Technique
- Technique
- Passing
Tactics
- Tactics
- Player behavior Transition drill Man down/Man up
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point End
- Number of Players
- 6 - 9 players 10-15 players
- Form of Training
- Group training
- Position training
- Defensive training Midfield training Forward training
- Exercise level
- Intermediate
- Training Location
- Pitch