Soccer Exercise
Glutes/Hamstrings/Lower Legs/Calves
- Age U6 - U13, U14 - U19
- Training Set Progression
Procedure
Stand upright. The legs are either together or slightly apart. Now lean slightly forward with the upper body into a squat position, with the palms/fingers touching the ground and the legs/knees fully extended. Hold, then slightly squat to relax and bring the body back to an upright position.
Training attributes
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression