Goal kicks/punting

2 full-court goal(s), : Use punting techniques for drop kicks, frontal volley shots or sideways shots of idle/static/stationary balls, after a pass on the move or after a throw out.\n\nShot and throwing techniques:\n- The standing leg should be placed 30-40 cm to the side and be level with the ball.\n- The upper body is bent slightly forwards over the ball.\n- Foot swings from the top down.\n- Arm/foot coordination for shots/passes is characterized by the following features:\na) Swinging movement with the right leg: right arm goes back, left arm goes forward\nb) Swinging movement with the left leg: left arm goes back, right arm goes forward\n- Goal kick technique for instep shots: forward section of the foot points down, ankle is tense and the upper body is bent slightly forward over the ball. Contact point is the back part of the instep. To shoot the ball further a slight supine position is allowed. -Inside/instep shot: the ball is partly played with an inside shot and partly with an instep shot. The standing leg is positioned to the side of the ball and the player