Goal shot on two goals with follow-up actions

Age U6 - U13, U14 - U19
Training Set Main point
Number of Players 6 - 9 players, 10-15 players

Setup

Construction of two opposing goals as well as four outer cones. The players distribute themselves evenly with balls to the two diagonally opposite outer starting cones (see diagram). In addition, an inner cone square is set up.

Procedure

Player A dribbles the ball into the inner square and shoots at the goal from within the square. Then he sprints to the front left cone turns around and runs back towards the start cap. Halfway through, Player B plays a double pass with him. After the double pass player B dribbles into the square and there shoots on goal. The same procedure is repeated. The players C perform the same exercise on the opposite goal. Then the players line up again at the start cones. Option: After receaving the ball, you can do a feint in front of the first left hat of the inner hat square.

Tip

- When dribbling, attention must be paid to a tight ball guidance ( the ball should not leave the foot more than 50 cm). - Make sure that the feint is done at the right time (1-2 m in front of the cone and that the correct technique is used. - The ball acceptance and entrainment after a pass should be a fluid movement. Too much rebounding of the ball or deviating from the straight path should be avoided. - Ball acceptance and entrainment should always be done with one contact. - Pay attention to correct posture during shooting: Upper body over the ball; Leg about 30-40 cm laterally offset to the ball, foot points in the direction of firing; Arms swing; the arm closest to the firing leg will move the leg out, the other will move forward; the look is focused on the ball at the moment of the shot. - Also demand shots on goal with the weak foot (always alternately once right - once left etc.). - Demand the correct pass timing, precision and definition. - 8 cones, 2 large field goal (s)

Training attributes

Technique

Technique: Trapping Ball control Dribbling Feinting/trick dribbling Passing Shot technique/shooting

Tactics

Tactics: Player behavior

Condition

Condition: Speed of movement with ball Strength training Explosiveness

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 15 min
Training Set: Main point
Number of Players: 6 - 9 players 10-15 players
Goalkeeper: 2 goalies
Form of Training: Individual training Group training
Exercise level: Intermediate
Training Location: Indoor Pitch