Soccer Exercise
Goal shots with cone obstacles
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 1 - 5 players
Setup
The goalkeeper trainer positions himself 14-20 meters in front of the goal. Several cones (preferably round ones) are set up in the penalty area. The goalkeeper stands in the goal and the goalkeeper trainer has the balls.
Procedure
The goalkeeper trainer shoots flat balls at the goal. Depending on whether the ball touches one or more cones, the trajectory of the ball will change. The goalkeeper tries to save the approaching balls. Resources: 1 field goal, 20 cones
Tip
20 cones, 1 full-court goal(s), The goalkeeper must anticipate the trajectory of the ball very quickly. This will help to enhance the player
Training attributes
Technique
- Technique
- Ball control
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Position training
- Goalkeeper training
- Exercise level
- Easy Intermediate Difficult
- Spatial Behavior
- Penalty box
- Training Location
- Indoor Pitch