Soccer Exercise
Goalkeeper Training I
- Age U14 - U19, Men's / Women's
- Training Set Main point
Setup
- 4 large cones forming a square
- 2 large cones as goals in front of it
- Various differently colored small cones inside the square
Procedure
- The coach/partner calls out a sequence of colors.
- Upon a signal, the goalkeeper starts and circles the square in a crouched position, always facing the coach.
- After completing a round, the goalkeeper touches the cones in the sequence called out by the coach and then runs between the two cones serving as goals.
- The coach shoots the ball as quickly as possible, and the goalkeeper must defend the shot.
Tip
- The exercise can also be done with multiple goalkeepers, with the next goalkeeper starting immediately after the shot from the coach.
Training attributes
Technique
- Technique
- Goalkeeping techniques
Condition
- Condition
- Football-specific endurance Strength training
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Goalkeeper
- 1 goalkeeper 2 goalies 3 goalies 3+ goalies
- Position training
- Goalkeeper training
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor
- Training timing
- Season preparation