Soccer Exercise
Grid Dribbling with Various Tasks
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: One large square with four smaller squares at its corners.
Equipment: Cones and tall cones as well as one ball per player.
Players: The players are divided evenly among the four smaller squares.
Procedure
The players dribble in their square freely or only with the right or only with the left. On visual and acoustic signals they carry out additional tasks:
- Clapping hands: crouch over the ball
- Raising the right arm: swing the ball between the legs
- Raising the left arm: control the ball with the sole
- Two whistles: change square clockwise
- Three whistles: change square anticlockwise
- One whistle: change square diagonally
Tip
- Pay attention to close ball control.
- Look up from the ball.
- Constantly build in changes of pace and direction.
Training attributes
Technique
- Technique
- Ball control Dribbling
Condition
- Condition
- Speed of movement with ball
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training Game Systems
- Exercise level
- Easy
- Training Location
- Indoor Pitch