Soccer Exercise
Handball Football on 4 Mini Goals
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 10-15 players, 16-22+ players
Setup
Pitch: Cones mark the playing area; at the sides there are four mini goals.
Equipment: 4 mini goals, cones and several balls.
Players: Two teams of equal size.
Procedure
- In the playing area the ball is played with the hand.
- After ten passes a goal may be scored on one of the four mini goals with a header or a volley.
- After losing possession, after a goal or after a ball out of play the right to attack changes; the coach plays a new ball into the playing area each time.
- After a few rounds the coach plays a ball along the ground into the playing area; then it is played with the feet.
Tip
- Show for the ball constantly.
- Make the game big.
- Demand the balls actively.
- Keep moving immediately after the pass.
- Move the ball on quickly.
- Throw the passes firmly and not in an arc over the opponents.
Training attributes
Technique
- Technique
- Headers Passing Shot technique/shooting
Co-ordination
- Co-Ordination
- Flexibility
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 10-15 players 16-22+ players
- Form of Training
- Group training Game Systems
- Exercise level
- Easy
- Training Location
- Pitch