Soccer Exercise
Handling High Balls II
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- Set up 4 cone dummies in a dragon shape.
- 1 Dummy.
- Fill positions B-D simply.
- Place the remaining players at position A.
Procedure
-
- Player A throws a throw-in to B (1).
- Player B controls the ball forward, passes to C (2).
- C lets it clap (3), and B plays a lob pass to D with the second touch (4).
- Player D controls the ball towards A, dribbles to A, performing a feint (5).
- The players rotate one position ahead. Once B is newly occupied, the next round begins.
- Competition: Which group achieves the most "correct" receptions and touches in 4 minutes?
Tip
- Coaching Points:
- Receive or take the ball in the direction of play.
- Flatten the ball with the second touch.
- Yield slightly upon contact with the ball with the body part.
- Maintain a game-like tempo (after sufficient warm-up).
Training attributes
Technique
- Technique
- Trapping Ball control Passing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Team training
- Exercise level
- Easy
- Training Location
- Pitch Indoor