Head-to-head battle 1 against 1 with two throwers + goalkeeper

Age U6 - U13, U14 - U19
Training Set Main point
Number of Players 6 - 9 players, 10-15 players

Setup

Two groups are formed. Structure of a goal, two cones at which a thrower is positioned and two starting cones on which the remaining players are divided. The balls are with the throwers.

Procedure

The red team starts with the red player starting at the goal and being followed by the blue player. The red thrower now tries to throw the ball so that the red teammate can head it into the goal. The blue player tries to stop him. It is played in full contact. The attacking team changes after each attack. The throwers change regularly. Variant: A player can be switched on by the team throwing in, so that a 2 against 1 overpower game arises.

Tip

- It is crucial that the throws are made precisely (with both hands). - Do not throw "arc lamps", but slightly linearly rising balls. - Throw ball with momentum, but not too tight. - The hit area for the header is the forehead. - The momentum for the header is obtained from the 'arch tension' of the upper body (hollow cross posture). - In the case of a flying header or header after a jump, the feetpads are used. - Pay attention to fair duels in head-to-head battles (without using elbows). - The defending player must try to get the ball in front of the attacking player or take a position closer to the goal than the attacker. - The goalkeeper may try to intercept the thrown balls. - 4 cones, 1 large field goal (s)

Training attributes

Technique

Technique: Ball control Headers

Tactics

Tactics: Player behavior

Condition

Condition: Speed of movement with ball Speed of movement off the ball Strength training

Co-ordination

Co-Ordination: Quick anticipation Quick processing

Training Organization

Age: U6 - U13 U14 - U19
Duration: 20 min
Training Set: Main point
Number of Players: 6 - 9 players 10-15 players
Goalkeeper: 1 goalkeeper
Form of Training: Individual training Group training
Exercise level: Intermediate
Spatial Behavior: Penalty box
Training Location: Pitch