Header Contest
- Age U6 - U13, U14 - U19
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players
Setup
Construction of a goal and four cones according to the drawing. Two groups are formed. The balls are at the two players next to the goal. The remaining players in the respective groups are divided between the two other cones.
Procedure
The two throwers throw the ball alternately to their teammates to the header. If the player of one team has beheaded, he stands again behind his group and the next player of the other group starts to head. The team that first headed 10 goals wins. Throwers change regularly.
Tip
- It is crucial that the throw is executed precisely (with both hands). - Do not throw an "arc lamp" (slightly linearly rising trajectory of the ball). - Throw the Ball with momentum, but do not throw too hard. - Hit area for the ball is the forehead. - The momentum for the header is gained from the 'arc tension' of the upper body (hollow cross posture). - When flying header or header after jump is pressed with the ball of the foot. - 4 cones, 1 large field goal (s)
Training attributes
Technique
- Technique
- Ball control Headers
Tactics
- Tactics
- Player behavior
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 30 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players
- Goalkeeper
- 1 goalkeeper
- Form of Training
- Individual training Group training
- Exercise level
- Easy Intermediate Difficult
- Spatial Behavior
- Penalty box
- Training Location
- Indoor Pitch