Soccer Exercise
Header pendulum / domino effect
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 10-15 players
Setup
Two cones. Two groups are formed, which are lined up behind the cones according to the drawing.
Procedure
Player 1 (red) heads the ball to player 1 (blue) and then immediately squats. Player 1 (blue) heads to player 2 (red), then immediately crouches and player 2 (red) heads to player 2 (blue). Player 2 (blue) then to player 3 (red) and this again to 3 blue ... etc. If the last header reaches player 5 (blue), the order is reversed and the exercise starts with player 5 (blue).
Tip
- The hit area for the ball is the forehead. - The momentum for the header is obtained from the 'arch tension' of the upper body (hollow cross posture). - The players train the header timing and a precise header game very strongly. - 2 cones
Training attributes
Technique
- Technique
- Ball control Headers
Condition
- Condition
- Speed of movement with ball
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 10-15 players
- Form of Training
- Individual training Group training
- Exercise level
- Difficult
- Training Location
- Indoor Pitch