Soccer Exercise
Heading Ball Transfer
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- Enough balls
- Divide into 2 groups, one inside, one outside
Procedure
- Players in the center approach the players outside and receive a throw, which they return via header/volley/etc. Then, the central players approach a new outside player.
- For younger players, foam balls are suitable for headers.
Tip
Coaching Point
- Have various heading techniques performed: From a lunge step, one-legged jump, as a bouncing header.
Training attributes
Technique
- Technique
- Headers
Condition
- Condition
- Strength training
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Easy
- Training Location
- Pitch Indoor