Soccer Exercise
Heading Competition
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set End
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• Divide into teams of 2 players
Procedure
- Teammates stand approximately 9 meters apart diagonally. Players alternate heading the ball towards the goal after a throw-in from the line.
- Younger players should perform the exercise with foam balls.
Tip
Coaching Point
• Conduct the exercise as a competition. Determine which team scores 5, 10, or 15 goals first.
Training attributes
Technique
- Technique
- Headers
Condition
- Condition
- Strength training
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- End
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Training in pairs
- Position training
- Goalkeeper training
- Exercise level
- Easy
- Training Location
- Pitch Indoor