Soccer Exercise
High Press
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 10-15 players
Setup
Pitch: Three quarters of the pitch, marked out with cones and divided into three longitudinal zones.
Equipment: 3 mini goals, 1 full-size goal, cones to mark the pitch, bibs, several balls.
Players: Two teams, Team Yellow and Team Blue. The full-size goal has a goalkeeper in it.
Procedure
Team Yellow plays on the three mini goals. Team Blue wins the ball with a situational high press and counters on the full-size goal.
If Team Blue wins the ball in the opposition half and then scores a goal, that goal counts triple.
Variations: If Team Blue wins the ball in one of the two outer longitudinal zones and then scores a goal, that goal counts triple.
Tip
- Watch how the player closest to the ball closes the opponent down.
- Insist that the players coach each other.
- Stop pressure situations and explain them.
- Watch out for continuous running intensity.
Training attributes
Tactics
- Tactics
- Wing play/Crossing Team behavior Pressing Opening the field Transition drill
Condition
- Condition
- Explosiveness
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 10-15 players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Team training
- Exercise level
- Intermediate
- Training Location
- Pitch