Soccer Exercise
High Throw + Catch
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
One ball per goalkeeper.
Procedure
The goalkeeper moves freely around the area. While running, he continuously throws the ball up high and catches it again.
Tip
- The goalkeeper jumps forward-upward toward the ball. The goalkeeper takes off with arms stretched upward and catches the ball at the highest point. The takeoff leg is extended, the other leg is bent and pulled toward the body. - Do not throw the ball too high or too far to the side. - Keep the ball in your field of vision.
Training attributes
Technique
- Technique
- Trapping Ball control
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 05 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Position training
- Goalkeeper training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch