Soccer Exercise
High throws and catches
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
Each goalkeeper has a ball.
Procedure
The goalkeeper moves around in free space. While doing so he constantly throws the ball up and catches it again.
Tip
The goalkeeper jumps up and forwards in the direction of the ball. He jumps up with outstretched arms and catches the ball at the highest point. \n- The take-off leg is extended; the other leg is bent and drawn towards the body. \n- The player should not throw the ball too high or too far to the side.\n- The player should keep the ball within his field of vision.
Training attributes
Technique
- Technique
- Trapping Ball control
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Strength training
Co-ordination
- Co-Ordination
- Quick anticipation Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 05 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Position training
- Goalkeeper training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch