Soccer Exercise
HIIT Training with Goal Finish GUARDIOLA
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 4 cones
- 2 jumping hurdles
- 3 poles
- 6 tall cones
- Dummies
- 1 goal
Procedure
- The player starts with a backward run, touching a cone on the left and right alternately.
- Then, they jump side-to-side over the hurdles.
- Long jumps as close as possible to the pole on the ground.
- Turn to receive the ball, using a body feint to move into the space where they receive the ball from a teammate.
- Open ball control, dribble through 2 dummies, and finish on goal.
- After the shot, sprint back to the group.
Tip
Coaching Points
- Clean execution of coordination exercises.
- Demand speed, slow down after the hurdles, and concentrate on clean and precise long jumps.
- Ball control and finish: focus on the quality of ball control and dribbling.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Passing Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Football-specific endurance Explosiveness
Co-ordination
- Co-Ordination
- Quick processing Coordinative jumping (parcour)
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper
- Form of Training
- Group training Team training Training in pairs Game Systems
- Training Location
- Pitch