Soccer Exercise
Hitting the bar
- Training Set Progression
Setup
Each player has three attempts to lift the ball with his foot to the crossbar from the 5-meter space. Whoever has the most hits wins. It is best to place 4 cones for 0 hits, 1 hit, 2 hits and 3 hits. Everyone has to go to the appropriate hat after trying. In the event of a tie, the K.O. First meet system.
Training attributes
Training Organization
- Duration
- 15 min
- Training Set
- Progression
- Form of Training
- Game Systems