Hurdle + throw

1 hurdle(s), 1 full-court goal(s), - Squat jumps => through a powerful, two legged take off, the knees/thighs are pulled up to the chest. The arms are bent and swing back. The torso is up right. Land on the balls of the feet. The next jump immediately follows after a short ground-time. The next jump follows after a short ground-time.\n- Landing occurs on the balls of the feet. The feet point in the direction of the coach and are at approximately hip distance. The torso is bent slightly forwards and the exes are fixed on the ball. The landing and take-off occur fluidly into each other and are a single movement.\n- For every defensive action the body has to be brought behind the ball.\n-During defensive actions the goalkeeper must never fall backwards rather always forwards.\n- Laterally shifted jumps (skier jump/movement) => with a torso bent slightly forwards, jump off forwards with alternating right and left legs (with the right leg; towards right and with the left; forwards left). It is important that the take off and the landing occur on the balls of the feet, whereby the arms swing supportively. When the standing leg lands after the jump, the other leg is bent (no ground-time). Look straight ahead.\n