Hurdles + Shot on goal

6 rings, 6 hurdle(s), 1 full-court goal(s), Quick and neat use of techniques over the hurdles. \n- Skipping => short, quick movements using the balls of the feet (not the whole foot). Heels must not touch the ground, arms/legs are bent and swing as they would naturally in a counter movement (right arm/left foot) The upper body is bent forwards. Little contact with the ground, high speed.\n\n- Knees up => the right leg is bent at the highest possible angle. The left (bent) arm does the same in an upward movement. The left leg is almost stretched out. The player stands on the balls of his feet. He places the ball of his right foot on the ground and does the same sequence of movements with the left. The upper-body is upright. Little contact with the ground, high speed.\n- As soon as the goalkeeper has passed the last hurdle the trainer takes a shot.\n-Just before the trainer touches the ball the goalkeeper does a small jump with both legs or takes a small step forward, spreads his arms out to the side, bends his knees slightly and stands on the balls of his feet. His feet should point in the direction of the trainer and are about hip-width apart, upper-body bent slightly forward and eyes remain fixed on the ball.\n- His body must always be behind the ball in the defence position.\n-In the defence position the goalkeeper must never fall backwards, but only forwards.\n- Side-shifted jumps (ski jump/movements-) => with a slightly forward-leaning upper-body alternate jumping diagonally forwards with the right and left leg (with the right leg jump forward to the right, and to the left with the left leg) Here it